Stress Relief
As finals approach and the cold weather creeps in, your student may begin to feel more stressed, “down,” and restless. To balance academic demands and relieve anxiety, encourage your student to:
- Eat a balanced diet and exercise to release tension.
- Avoid “all nighters” and try to get eight hours of sleep, though four or five are better than none.
- Set reasonable short- and long-term goals and build in rewards for when the goals are met.
- Set time aside to socialize and unwind, and find time for self-reflection.
- Take a relaxation and/or stress management workshop offered by University Health Services. These sessions are designed to help students put life in balance and reduce exam anxiety.
This is also a great time to send students a card, package, or other greeting to them know you are thinking about them. Check out the “Send a Smile” link on the Parent Program Web site for ideas and package options.